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Sorry.  Due to family circumstances we are working at a reduced capacity 

AFM LIFESTYLES

Each morning we are born again. What we do today is what matters most.

Zen Stones
Mindfulness

Read more about our Mindfulness sessions and the benefits they provide.

More about mindfulness
Organized Desk
Decluttering

Improve the quality of your life through our decluttering services.

Declutter your space
Head Massage
Therapies

Reduce stress and promote well-being through our therapies.

Treat yourself or a friend

"The 8 week Mindfulness course is a great way to relax, unwind and find your inner peace.  Each week another aspect of mindful practice is explored and each brings with it a new way of seeing and doing things.  Anne Frances has been a great tutor and has mixed practice and theory through creative and innovative ways.  I have taken so much from this course and I plan to continue Mindfulness as it has really made a difference to my life."

- Christina

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AFM LIFESTYLES

53 Marshall Grove, Hamilton ML3 8NL, Scotland

Telephone 01698 285417

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